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Black rice also known as purple rice. It is rich in antioxidants, is a good source of protein, fiber, and iron. It boosts heart health, has anticancer properties, support eye health, aid weight loss & is gluten-free.
Calories | 160 | |
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Fat | 1.5 gm | |
Protein | 4 gm |
Carbs | 34 gm |
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Fiber | 1 gm |
Iron | 6% of the daily value (DV) |