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Black rice also known as purple rice. It is rich in antioxidants, is a good source of protein, fiber, and iron. It boosts heart health, has anticancer properties, support eye health, aid weight loss & is gluten-free.
| Calories | 160 | |
|---|---|---|
| Fat | 1.5 gm | |
| Protein | 4 gm | |
| Carbs | 34 gm |
|---|---|
| Fiber | 1 gm |
| Iron | 6% of the daily value (DV) |